Running
30:41
Stations
38:04
Pace
3:31/km
Includes BBJ (30s) penalty
Splits
Time
Rank
Avg Pace /km
3:31
Run 1
3:27
#38
SkiErg
4:25
#59
Run 2
4:45
#35
Sled Push
2:29
#17
Run 3
5:30
#48
Sled Pull
4:28
#50
Run 4
5:34
#59
BBJ
5:41
#76
Run 5
6:03
#76
Row
5:04
#83
Run 6
5:22
#50
Farmers C.
3:13
#82
S. Lunges
6:44
#97
Wall Balls
6:00
#40
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~5 min off Tom Spark's 1:25:16 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.