Running
55:14
Stations
42:05
Roxzone
9:04
Pace
7:23/km
Includes FARMERS CARRY (120s) penalty
Splits
Time
Rank
Avg Pace /km
7:23
Run 1
4:48
#879
SkiErg
4:57
#1078
Run 2
5:28
#1241
Sled Push
3:20
#996
Run 3
8:17
#1864
Sled Pull
6:19
#1247
Run 4
7:01
#1725
BBJ
4:20
#504
Run 5
8:17
#1759
Row
5:35
#1440
Run 6
7:11
#1589
Farmers C.
4:44
#1891
Run 7
6:56
#1460
S. Lunges
4:34
#553
Run 8
7:16
#1525
Wall Balls
8:16
#913
Rank
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