Running
44:59
Stations
57:12
Roxzone
7:22
Pace
6:01/km
Includes SLED PULL (60s) penalty
Splits
Time
Rank
Avg Pace /km
6:01
Run 1
4:26
#477
SkiErg
4:46
#735
Run 2
4:53
#615
Sled Push
2:55
#578
Run 3
5:42
#966
Sled Pull
6:36
#1370
Run 4
5:44
#1071
BBJ
5:01
#865
Run 5
6:27
#1272
Row
5:15
#1031
Run 6
6:00
#1070
Farmers C.
2:32
#974
Run 7
6:58
#1471
S. Lunges
20:57
#1954
Run 8
4:49
#737
Wall Balls
9:10
#1143
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~4 min off Fuma Nagano's 1:49:26 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.