Running
40:57
Stations
46:49
Roxzone
6:40
Pace
5:28/km
Splits
Time
Rank
Avg Pace /km
5:28
Run 1
4:19
#105
SkiErg
5:23
#394
Run 2
4:57
#185
Sled Push
4:17
#375
Run 3
5:54
#266
Sled Pull
7:13
#350
Run 4
5:21
#191
BBJ
4:30
#150
Run 5
5:17
#129
Row
5:38
#343
Run 6
5:11
#126
Farmers C.
2:21
#193
Run 7
5:13
#116
S. Lunges
6:05
#329
Run 8
4:45
#166
Wall Balls
11:22
#355
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~4 min off 近藤昇太's 1:34:17 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.