Running
43:03
Stations
39:31
Roxzone
7:16
Pace
5:47/km
Splits
Time
Rank
Avg Pace /km
5:47
Run 1
4:18
#360
SkiErg
4:32
#300
Run 2
5:03
#789
Sled Push
3:32
#1189
Run 3
5:16
#611
Sled Pull
5:17
#682
Run 4
5:25
#796
BBJ
5:38
#1139
Run 5
5:33
#649
Row
4:50
#383
Run 6
5:24
#638
Farmers C.
2:32
#974
Run 7
7:22
#1590
S. Lunges
5:31
#1116
Run 8
4:42
#665
Wall Balls
7:39
#768
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~5 min off Sho Masuda's 1:29:40 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.