Running
50:51
Stations
38:17
Roxzone
8:09
Pace
6:46/km
Includes SLED PULL (105s), RUN 3 (300s) penalty
Splits
Time
Rank
Avg Pace /km
6:46
Run 1
4:36
#658
SkiErg
4:53
#949
Run 2
5:09
#918
Sled Push
2:43
#383
Run 3
9:06
#1927
Sled Pull
6:57
#1475
Run 4
6:24
#1500
BBJ
4:25
#545
Run 5
6:49
#1437
Row
5:44
#1582
Run 6
6:24
#1297
Farmers C.
1:55
#302
Run 7
6:38
#1340
S. Lunges
4:16
#393
Run 8
5:45
#1175
Wall Balls
7:24
#691
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~7 min off 赤池龍二's 1:37:10 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.