Running
45:08
Stations
36:44
Roxzone
8:30
Pace
6:09/km
Splits
Time
Rank
Avg Pace /km
6:09
Run 1
4:14
#314
SkiErg
4:43
#633
Run 2
4:56
#669
Sled Push
3:27
#1114
Run 3
5:28
#787
Sled Pull
5:03
#550
Run 4
5:22
#746
BBJ
4:47
#742
Run 5
6:24
#1242
Row
5:10
#889
Run 6
5:49
#952
Farmers C.
1:39
#97
Run 7
7:55
#1684
S. Lunges
5:42
#1216
Run 8
5:00
#845
Wall Balls
6:13
#347
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~1 min off 中村海人's 1:30:13 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.