Running
40:16
Stations
33:11
Roxzone
4:58
Pace
5:11/km
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:11
Run 1
4:42
#124
SkiErgSkiErg
5:06
#74
Run 2
4:56
#100
Sled PushSled Push
1:59
#20
Run 3
5:22
#169
Sled PullSled Pull
4:07
#22
Run 4
5:13
#131
BBJBBJ
4:54
#187
Run 5
5:16
#104
RowRow
5:22
#152
Run 6
5:16
#116
Farmers C.Farmers C.
2:13
#292
Run 7
5:21
#139
S. LungesS. Lunges
3:48
#107
Run 8
4:10
#90
Wall BallsWall Balls
5:42
#170
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~3 min off 中山美月's 1:18:14 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.