Running
40:58
Stations
35:16
Roxzone
5:53
Pace
5:23/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:23
Run 1
4:08
#16
SkiErgSkiErg
5:20
#192
Run 2
5:13
#186
Sled Push
3:10
#458
Run 3
5:23
#173
Sled PullSled Pull
5:29
#203
Run 4
4:57
#70
BBJBBJ
5:26
#272
Run 5
5:12
#91
RowRow
5:16
#92
Run 6
6:50
#547
Farmers C.Farmers C.
2:05
#223
Run 7
5:11
#103
S. LungesS. Lunges
3:45
#91
Run 8
4:04
#68
Wall BallsWall Balls
4:45
#54
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~2 min off Yuri Kato's 1:22:00 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.