Running
36:32
Stations
45:28
Roxzone
9:42
Pace
5:18/km
Includes FARMERS CARRY (120s) penalty
Splits
Time
Rank
Avg Pace /km
5:18
Run 1
4:14
#314
SkiErg
5:03
#1259
Run 2
4:26
#232
Sled Push
3:25
#1076
Run 3
5:13
#555
Sled Pull
5:45
#936
Run 4
4:32
#143
BBJ
6:55
#1558
Run 5
4:55
#238
Row
5:24
#1242
Run 6
4:30
#100
Farmers C.
2:10
#568
Run 7
4:40
#149
S. Lunges
6:30
#1529
Run 8
4:02
#263
Wall Balls
10:16
#1333
Rank
Track your position throughout the race compared to other competitors.
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