Running
38:59
Stations
34:14
Roxzone
5:23
Pace
5:05/km
Includes Start (300s), RUN 2 (300s), IN 3 (15s) penalty
Splits
Time
Rank
Avg Pace /km
5:05
Run 1
7:07
#1975
SkiErgSkiErg
4:39
#502
Run 2
8:41
#1973
Sled PushSled Push
2:53
#548
Run 3
4:08
#17
Sled Pull
4:21
#209
Run 4
3:53
#10
BBJBBJ
3:29
#138
Run 5
4:06
#12
Row
4:59
#605
Run 6
3:54
#6
Farmers C.
2:05
#468
Run 7
4:01
#11
S. LungesS. Lunges
3:31
#77
Run 8
3:09
#8
Wall Balls
8:17
#923
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~3 min off Mizuki Kudo's 1:18:27 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.