Running
53:25
Stations
48:05
Roxzone
9:15
Pace
7:12/km
Includes RUN 8 (300s) penalty
Splits
Time
Rank
Avg Pace /km
7:12
Run 1
5:20
#1407
SkiErg
4:41
#572
Run 2
6:24
#1764
Sled Push
2:32
#225
Run 3
6:58
#1679
Sled Pull
7:44
#1688
Run 4
6:44
#1630
BBJ
7:15
#1631
Run 5
6:55
#1473
Row
5:39
#1508
Run 6
6:24
#1297
Farmers C.
2:24
#820
Run 7
6:25
#1251
S. Lunges
6:19
#1471
Run 8
8:15
#1638
Wall Balls
11:31
#1515
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~6 min off 大裕伊藤's 1:50:36 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.