Running
54:23
Stations
1:00:10
Roxzone
10:03
Pace
7:24/km
Includes BBJ (30s), RUN 7 (300s) penalty • SLED PULL (30s) bonus
Splits
Time
Rank
Avg Pace /km
7:24
Run 1
4:50
#912
SkiErg
5:08
#1390
Run 2
5:06
#849
Sled Push
3:57
#1497
Run 3
6:23
#1426
Sled Pull
8:16
#1777
Run 4
6:36
#1576
BBJ
7:35
#1691
Run 5
6:44
#1406
Row
5:47
#1615
Run 6
6:17
#1233
Farmers C.
2:06
#485
Run 7
9:30
#1822
S. Lunges
4:57
#776
Run 8
8:57
#1701
Wall Balls
22:24
#1947
Rank
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