Running
51:35
Stations
42:36
Pace
5:55/km
Splits
Time
Rank
Avg Pace /km
5:55
Run 1
4:41
#98
SkiErg
4:52
#133
Run 2
5:23
#151
Sled Push
4:28
#261
Run 3
5:46
#149
Sled Pull
6:43
#217
Run 4
5:42
#140
BBJ
5:26
#149
Run 5
7:01
#228
Row
5:14
#154
Run 6
2:25
#2
Farmers C.
2:10
#97
Run 7
3:53
#2
S. Lunges
3:40
#22
Run 8
16:44
#277
Wall Balls
10:03
#210
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~10 min off Kensei Ando's 1:39:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.