Running
23:48
Stations
30:11
Pace
2:44/km
Includes SLED PULL (30s) penalty
Splits
Time
Rank
Avg Pace /km
2:44
Run 1
4:12
#86
SkiErg
4:32
#97
Run 2
4:32
#90
Sled Push
3:24
#263
Run 3
5:01
#100
Sled Pull
5:42
#231
Run 4
5:00
#115
BBJ
4:18
#125
Run 5
5:03
#87
S. Lunges
6:05
#329
Wall Balls
6:10
#103
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~2 min off 南翔太's 1:22:21 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.