Running
44:59
Stations
36:07
Roxzone
9:45
Pace
6:17/km
Includes SLED PULL (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:17
Run 1
3:37
#6
SkiErg
4:37
#138
Run 2
4:15
#32
Sled Push
2:17
#32
Run 3
6:34
#412
Sled Pull
5:39
#268
Run 4
5:22
#244
BBJ
3:42
#66
Run 5
6:35
#382
Row
5:35
#389
Run 6
6:58
#416
Farmers C.
2:09
#152
Run 7
5:28
#207
S. Lunges
4:24
#159
Run 8
6:10
#364
Wall Balls
7:44
#225
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~1 min off 鈴木祥太's 1:30:43 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.