Running
44:47
Stations
37:05
Roxzone
5:48
Pace
5:48/km
Includes RUN 8 (300s) penalty
Splits
Time
Rank
Avg Pace /km
5:48
Run 1
4:13
#26
SkiErg
5:20
#192
Run 2
4:58
#105
Sled Push
3:11
#467
Run 3
5:11
#113
Sled PullSled Pull
5:16
#160
Run 4
5:03
#95
BBJ
5:50
#326
Run 5
5:26
#145
RowRow
5:11
#64
Run 6
5:13
#105
Farmers C.
2:17
#331
Run 7
5:20
#135
S. LungesS. Lunges
3:56
#137
Run 8
9:23
#753
Wall Balls
6:04
#239
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~3 min off 晴奈太田's 1:27:31 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.