Running
43:29
Stations
34:42
Roxzone
4:46
Pace
5:32/km
Includes RUN 3 (300s), RUN 8 (300s) penalty
Splits
Time
Rank
Avg Pace /km
5:32
Run 1
4:08
#16
SkiErg
5:08
#84
Run 2
4:17
#9
Sled Push
2:45
#284
Run 3
7:55
#729
Sled Pull
5:17
#162
Run 4
4:31
#16
BBJ
4:52
#179
Run 5
4:42
#17
Row
5:14
#85
Run 6
4:38
#20
Farmers C.
1:48
#63
Run 7
4:34
#19
S. Lunges
4:13
#196
Run 8
8:44
#729
Wall Balls
5:25
#130
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~3 min off 小村水音's 1:22:49 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.