Running
56:17
Stations
1:23:50
Roxzone
11:54
Pace
7:50/km
Includes RUN 2 (120s), LUNGES (30s) penalty
Splits
Time
Rank
Avg Pace /km
7:50
Run 1
3:53
#401
SkiErg
5:30
#845
Run 2
8:46
#824
Sled Push
5:36
#845
Run 3
8:01
#789
Sled Pull
11:09
#873
Run 4
7:30
#761
BBJ
14:09
#874
Run 5
7:26
#690
Row
6:30
#857
Run 6
6:02
#448
Farmers C.
4:36
#868
Run 7
7:00
#659
S. Lunges
21:49
#880
Run 8
7:39
#705
Wall Balls
14:31
#792
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~32 min off 李迪临's 2:31:54 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.