Running
43:56
Stations
48:45
Roxzone
16:17
Pace
6:55/km
Includes BBJ (15s) penalty
Splits
Time
Rank
Avg Pace /km
6:55
Run 1
6:31
#864
SkiErg
5:06
#707
Run 2
5:10
#269
Sled Push
3:32
#485
Run 3
5:03
#119
Sled Pull
5:23
#367
Run 4
5:11
#163
BBJ
5:59
#452
Run 5
5:30
#206
Row
5:23
#579
Run 6
5:06
#137
Farmers C.
3:22
#787
Run 7
5:00
#100
S. Lunges
8:01
#749
Run 8
6:25
#539
Wall Balls
11:59
#721
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~4 min off 陈智's 1:48:52 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.