Running
44:12
Stations
50:56
Roxzone
13:16
Pace
6:36/km
Splits
Time
Rank
Avg Pace /km
6:36
Run 1
3:52
#62
SkiErg
5:02
#99
Run 2
5:07
#45
Sled Push
4:38
#114
Run 3
5:46
#53
Sled Pull
7:43
#107
Run 4
5:23
#39
BBJ
5:31
#44
Run 5
6:06
#63
Row
5:33
#94
Run 6
5:40
#47
Farmers C.
2:39
#76
Run 7
5:49
#48
S. Lunges
7:03
#99
Run 8
6:29
#88
Wall Balls
12:47
#104
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~3 min off 戴乐多's 1:48:14 in HYROX Men.
Race Performance
1:48:14 at HYROX Chengdu 2026. Get a plan made to beat it at your next race.
First week free. Cancel anytime.
Base 5 wks Build 4 wks Peak 2 wks Race week 2 wks