Running
47:37
Stations
38:55
Roxzone
7:24
Pace
6:19/km
Includes LUNGES (30s) penalty
Splits
Time
Rank
Avg Pace /km
6:19
Run 1
3:44
#319
SkiErg
4:52
#571
Run 2
5:55
#560
Sled Push
2:55
#202
Run 3
5:59
#401
Sled Pull
4:37
#175
Run 4
6:02
#438
BBJ
5:43
#395
Run 5
6:39
#535
Row
5:16
#508
Run 6
5:58
#416
Farmers C.
1:46
#86
Run 7
6:30
#541
S. Lunges
7:37
#708
Run 8
6:50
#614
Wall Balls
6:09
#189
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~4 min off 杭波's 1:33:48 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.