Running
39:13
Stations
43:58
Roxzone
5:32
Pace
5:08/km
Includes SLED PULL (45s) penalty
Splits
Time
Rank
Avg Pace /km
5:08
Run 1
3:28
#170
SkiErg
4:45
#441
Run 2
4:44
#131
Sled Push
2:48
#162
Run 3
5:07
#137
Sled Pull
7:18
#717
Run 4
5:04
#131
BBJ
7:05
#659
Run 5
5:21
#172
Row
4:50
#168
Run 6
5:25
#219
Farmers C.
2:59
#689
Run 7
5:17
#170
S. Lunges
5:24
#353
Run 8
4:47
#150
Wall Balls
8:49
#528
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:25 race
Take ~4 min off 杨正's 1:28:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.