Running
37:24
Stations
33:23
Roxzone
4:49
Pace
4:51/km
Splits
Time
Rank
Avg Pace /km
4:51
Run 1
3:24
#2
SkiErgSkiErg
4:09
#1
Run 2
4:46
#3
Sled Push
3:01
#2
Run 3
4:52
#2
Sled PullSled Pull
4:15
#1
Run 4
4:44
#2
BBJ
4:44
#2
Run 5
5:11
#3
Row
4:33
#1
Run 6
4:53
#2
Farmers C.
2:09
#3
Run 7
5:01
#3
S. LungesS. Lunges
4:13
#1
Run 8
4:33
#2
Wall BallsWall Balls
6:19
#1
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~5 min off 吴军's 1:15:26 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.