Running
33:49
Stations
32:27
Roxzone
6:08
Pace
4:35/km
Splits
Time
Rank
Avg Pace /km
4:35
Run 1
3:08
#23
SkiErg
4:39
#110
Run 2
4:14
#15
Sled PushSled Push
2:19
#8
Run 3
4:37
#15
Sled PullSled Pull
4:24
#45
Run 4
4:23
#6
BBJ
4:51
#70
Run 5
4:39
#17
Row
4:47
#43
Run 6
4:17
#6
Farmers C.
1:48
#36
Run 7
4:27
#9
S. Lunges
3:52
#20
Run 8
4:04
#10
Wall Balls
5:47
#52
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:10 race
Take ~2 min off 戴天鹏's 1:12:15 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.