Running
55:57
Stations
50:59
Roxzone
17:36
Pace
8:27/km
Includes RUN 2 (300s), LUNGES (15s), ROWING (120s), SLED PULL (120s) penalty
Splits
Time
Rank
Avg Pace /km
8:27
Run 1
3:54
#84
SkiErg
5:49
#283
Run 2
8:56
#259
Sled Push
5:29
#250
Run 3
8:57
#217
Sled Pull
10:19
#265
Run 4
7:44
#199
BBJ
0:09
#14
Run 5
7:17
#145
Row
7:43
#298
Run 6
6:57
#143
Farmers C.
3:16
#239
Run 7
6:47
#133
S. Lunges
7:53
#192
Run 8
5:25
#113
Wall Balls
10:21
#157
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~4 min off Aadi Parekh's 2:04:23 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.