Running
55:57
Stations
50:59
Roxzone
17:36
Pace
8:27/km
Includes RUN 2 (300s), LUNGES (15s), ROWING (120s), SLED PULL (120s) penalty
Splits
Time
Rank
Avg Pace /km
8:27
Run 1
3:54
#450
SkiErg
5:49
#1885
Run 2
8:56
#1754
Sled Push
5:29
#1727
Run 3
8:57
#1471
Sled Pull
10:19
#1769
Run 4
7:44
#1180
BBJ
0:09
#88
Run 5
7:17
#849
Row
7:43
#1997
Run 6
6:57
#829
Farmers C.
3:16
#1565
Run 7
6:47
#767
S. Lunges
7:53
#1266
Run 8
5:25
#730
Wall Balls
10:21
#1056
Rank
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