Running
52:57
Stations
40:07
Roxzone
21:40
Pace
8:34/km
Splits
Time
Rank
Avg Pace /km
8:34
Run 1
6:35
#1152
SkiErg
5:21
#1217
Run 2
5:13
#799
Sled Push
3:58
#1043
Run 3
5:49
#902
Sled Pull
7:05
#1301
Run 4
5:55
#988
BBJ
6:51
#1057
Run 5
6:30
#1073
Row
5:06
#609
Run 6
5:55
#892
Farmers C.
3:41
#1461
Run 7
6:00
#887
S. Lunges
0:03
#16
Run 8
11:00
#1264
Wall Balls
8:02
#654
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~10 min off Javier Ow's 1:54:37 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.