Running
48:45
Stations
1:01:36
Pace
5:36/km
Includes ROWING (180s) penalty
Splits
Time
Rank
Avg Pace /km
5:36
Run 1
6:59
#573
SkiErg
6:09
#525
Run 2
5:46
#501
Sled Push
4:12
#419
Run 3
5:44
#421
Sled Pull
9:57
#588
Run 4
6:00
#473
BBJ
7:55
#454
Run 5
5:41
#347
Row
9:59
#642
Run 6
5:53
#422
Farmers C.
2:21
#326
Run 7
5:43
#383
S. Lunges
8:11
#583
Run 8
6:59
#408
Wall Balls
12:52
#569
HYROX Pace Calculator
Plan a sub-2:00 race
Take ~2 min off 石筱平's 2:01:41 in HYROX Women.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.