Running
40:57
Stations
36:59
Pace
4:42/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:42
Run 1
4:32
#285
SkiErg
4:24
#205
Run 2
4:43
#263
Sled Push
2:20
#52
Run 3
6:33
#391
Sled Pull
4:12
#146
Run 4
4:57
#234
BBJ
5:31
#251
Run 5
5:03
#240
Row
4:31
#56
Run 6
4:57
#246
Farmers C.
1:54
#166
Run 7
5:10
#280
S. Lunges
8:39
#402
Run 8
5:02
#239
Wall Balls
5:28
#166
HYROX Pace Calculator
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