Running
40:57
Stations
36:59
Pace
4:42/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:42
Run 1
4:32
#1350
SkiErg
4:24
#904
Run 2
4:43
#1249
Sled Push
2:20
#229
Run 3
6:33
#1949
Sled Pull
4:12
#672
Run 4
4:57
#1120
BBJ
5:31
#1201
Run 5
5:03
#1106
Row
4:31
#237
Run 6
4:57
#1121
Farmers C.
1:54
#749
Run 7
5:10
#1322
S. Lunges
8:39
#1994
Run 8
5:02
#1083
Wall Balls
5:28
#691
HYROX Pace Calculator
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Take ~4 min off Mark Moore's 1:23:45 in HYROX Men.
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