Bernard Jan, Jennifer Wong's HYROX Bangkok 2026 Race Results & Analysis

Bernard Jan

Jennifer Wong

HYROX Bangkok 2026

HYROX DOUBLES MIXED • AG 30-34

Finish time

1:49:54

Overall #1176 AG #394

Running

57:41

Stations

37:25

Roxzone

14:56

Avg. Pace

08:20/km

Avg. Run

7:12

Percentile

Top 41%

Splits

Time

Rank

Avg Run

7:12

Run 1

9:31

#1206

SkiErg

4:32

#575

Run 2

5:50

#1132

Sled Push

2:39

#672

Run 3

5:59

#1099

Sled Pull

5:56

#1120

Run 4

6:02

#1107

BBJ

4:43

#1082

Run 5

6:51

#1228

Row

5:05

#728

Run 6

6:22

#1153

Farmers C.

1:59

#743

Run 7

6:36

#1194

S. Lunges

5:37

#1154

Run 8

10:30

#1311

Wall Balls

6:54

#1206

Rank

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Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.

Maximum Impact Focus

#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~166s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Compromised Running Detected

#2 Priority

Your running pace slows by an average of 65 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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Split	Time	Cum.	Dur.
Rox In	11:59:49	00:09:31	00:09:31
1000m SkiErg In	11:59:52	00:09:34	00:00:03
1000m SkiErg Out	12:04:23	00:14:05	00:04:31
Rox Out	12:05:57	00:15:39	00:01:34
Rox In	12:11:46	00:21:28	00:05:49
50m Sled Push In	12:11:59	00:21:41	00:00:13
50m Sled Push Out	12:14:37	00:24:19	00:02:38
Rox Out	12:16:19	00:26:01	00:01:42
Rox In	12:22:18	00:32:00	00:05:59
50m Sled Pull In	12:22:42	00:32:24	00:00:24
50m Sled Pull Out	12:28:37	00:38:19	00:05:55
Rox Out	12:30:09	00:39:51	00:01:32
Rox In	12:36:10	00:45:53	00:06:02
80m Burpee Broad Jump In	12:37:20	00:47:02	00:01:09
80m Burpee Broad Jump Out	12:42:02	00:51:44	00:04:42
Rox Out	12:43:03	00:52:45	00:01:01
Rox In	12:49:54	00:59:36	00:06:51
1000m Row In	12:51:23	01:01:05	00:01:29
1000m Row Out	12:56:27	01:06:10	00:05:05
Rox Out	12:57:17	01:06:59	00:00:49
Rox In	13:03:39	01:13:21	00:06:22
200m Farmers Carry In	13:05:36	01:15:18	00:01:57
200m Farmers Carry Out	13:07:34	01:17:16	00:01:58
Rox Out	13:08:01	01:17:44	00:00:28
Rox In	13:14:37	01:24:19	00:06:35
100m Sandbag Lunges In	13:16:56	01:26:38	00:02:19
100m Sandbag Lunges Out	13:22:33	01:32:15	00:05:37
Rox Out	13:22:49	01:32:31	00:00:16
Wall Balls In	13:33:19	01:43:01	00:10:30
Total	13:40:12	01:49:54	00:06:53

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