Running
37:28
Stations
38:16
Pace
4:18/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:18
Run 1
4:31
#241
SkiErg
4:42
#384
Run 2
4:24
#230
Sled PushSled Push
2:46
#286
Run 3
4:41
#197
Sled Pull
4:39
#258
Run 4
4:35
#179
BBJ
5:12
#293
Run 5
4:43
#168
Row
4:53
#361
Run 6
5:10
#352
Farmers C.
2:10
#343
Run 7
4:40
#192
S. Lunges
7:59
#516
Run 8
4:44
#161
Wall Balls
5:55
#183
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