Running
37:28
Stations
38:16
Pace
4:18/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:18
Run 1
4:31
#878
SkiErg
4:42
#1410
Run 2
4:24
#848
Sled PushSled Push
2:46
#1046
Run 3
4:41
#771
Sled Pull
4:39
#982
Run 4
4:35
#661
BBJ
5:12
#1047
Run 5
4:43
#637
Row
4:53
#1336
Run 6
5:10
#1306
Farmers C.
2:10
#1320
Run 7
4:40
#708
S. Lunges
7:59
#1996
Run 8
4:44
#621
Wall Balls
5:55
#635
HYROX Pace Calculator
Plan a sub-1:20 race
Take ~1 min off Axel Gory's 1:21:26 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.