Running
49:11
Stations
51:33
Roxzone
17:31
Pace
7:40/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /km
7:40
Run 1
3:02
#948
SkiErg
5:12
#1192
Run 2
6:07
#1262
Sled Push
5:01
#1482
Run 3
7:07
#1365
Sled Pull
6:20
#1207
Run 4
6:29
#1204
BBJ
5:15
#748
Run 5
7:02
#1233
Row
5:27
#1278
Run 6
6:24
#1090
Farmers C.
3:15
#1354
Run 7
6:56
#1269
S. Lunges
8:30
#1494
Run 8
6:04
#1209
Wall Balls
12:33
#1436
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:45 race
Take ~13 min off 翔太田頭's 1:58:08 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.