Running
56:13
Stations
51:08
Pace
6:27/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:27
Run 1
4:03
#174
SkiErg
5:09
#135
Run 2
6:59
#177
Sled PushSled Push
3:42
#118
Run 3
7:36
#174
Sled PullSled Pull
6:23
#140
Run 4
7:37
#174
BBJBBJ
7:13
#143
Run 5
8:37
#177
RowRow
5:23
#140
Run 6
8:34
#178
Farmers C.
5:50
#186
Run 7
7:03
#154
S. LungesS. Lunges
7:05
#152
Run 8
5:44
#126
Wall BallsWall Balls
10:23
#145
HYROX Pace Calculator
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