Running
56:13
Stations
51:08
Pace
6:27/km
Includes FARMERS CARRY (180s) penalty
Splits
Time
Rank
Avg Pace /km
6:27
Run 1
4:03
#1506
SkiErg
5:09
#1140
Run 2
6:59
#1489
Sled PushSled Push
3:42
#1006
Run 3
7:36
#1471
Sled PullSled Pull
6:23
#1228
Run 4
7:37
#1485
BBJBBJ
7:13
#1316
Run 5
8:37
#1496
RowRow
5:23
#1225
Run 6
8:34
#1505
Farmers C.
5:50
#1604
Run 7
7:03
#1298
S. LungesS. Lunges
7:05
#1340
Run 8
5:44
#1117
Wall BallsWall Balls
10:23
#1272
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