Running
38:58
Stations
34:41
Pace
4:28/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:28
Run 1
3:08
#31
SkiErg
4:28
#161
Run 2
4:30
#135
Sled PushSled Push
2:45
#96
Run 3
4:53
#161
Sled Pull
4:46
#147
Run 4
4:56
#167
BBJ
4:00
#61
Run 5
5:21
#206
Row
4:38
#51
Run 6
5:04
#189
Farmers C.
1:45
#100
Run 7
5:32
#259
S. Lunges
7:14
#335
Run 8
5:34
#162
Wall BallsWall Balls
5:05
#71
HYROX Pace Calculator
Plan a sub-1:15 race
Take ~4 min off Matteo Russo's 1:19:17 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.