Running
38:58
Stations
34:41
Pace
4:28/km
Includes LUNGES (180s) penalty
Splits
Time
Rank
Avg Pace /km
4:28
Run 1
3:08
#220
SkiErg
4:28
#782
Run 2
4:30
#753
Sled PushSled Push
2:45
#494
Run 3
4:53
#844
Sled Pull
4:46
#803
Run 4
4:56
#913
BBJ
4:00
#340
Run 5
5:21
#1132
Row
4:38
#302
Run 6
5:04
#1042
Farmers C.
1:45
#470
Run 7
5:32
#1458
S. Lunges
7:14
#1828
Run 8
5:34
#949
Wall BallsWall Balls
5:05
#302
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