Podcasts🎙️ RMR Training Podcast — Rich Ryan and Ryan Kent break down how to manage training in extreme heat, covering dew point impacts, treadmill transitions, and effective heat acclimation strategies. 🎙️ Atalanta Podcast — Elite 15 Doubles world champion Vivian Tafuto discusses balancing a full-time career with elite competition and why consistency is the key to long-term success. 🎙️ ENDUROX — Dexter Buchanan shares his technical cues for the sled push and pull and explains his approach to building unbroken wall ball capacity. 🎙️ Rox Lyfe — Annie Emilsson details her rapid rise to sub-58 minute Pro finishes, focusing on how lactate testing and heart rate training transformed her performance. |