Course Details +
Laps to run:
The go-to lap times for HYROX
Used by 9,000+ athletes and mapped from the official course map. See each lap's distance and the split to hit for your pace.
Get your lap times
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Results · 3,768 athletes
| Division | ||
|---|---|---|
| HYROX PRO MEN | 134 | |
| HYROX PRO WOMEN | 64 | |
| HYROX PRO DOUBLES MEN | 134 | |
| HYROX PRO DOUBLES WOMEN | 100 | |
| HYROX MEN | 486 | |
| HYROX WOMEN | 240 | |
| HYROX DOUBLES MEN | 408 | |
| HYROX DOUBLES WOMEN | 478 | |
| HYROX DOUBLES MIXED | 547 | |
| HYROX TEAM RELAY MEN | 264 | |
| HYROX TEAM RELAY WOMEN | 332 | |
| HYROX TEAM RELAY MIXED | 596 |
Train for your next HYROX.
TrainRox builds a personalized HYROX plan around your fitness level, equipment, and race date, with running, station work, and compromised running periodized to peak on race day.
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