HYROX Cape Town 2027
Race details
Race Schedule +
Provisional, subject to change.
Registration on-site opens for each division 90 minutes before the first start wave of that division. If you wish to enter the hall before your official check-in window, please go via the Spectators Desk and show your ticket & ID.
TBC
Check-in Information +
Early Athlete Registration
Date & Times
TBC
Location
TBC
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
Race Day Athlete Registration
Fill here
Important Information
- You must bring ID.
- Checking in on behalf of others is not allowed.
- During race weekend, it is only possible to check in on the day you are competing
Course Details +
Laps to run:
How to Get There +
Convention Square is centrally located at 1 Lower Long Street. Cape Town International Airport (CPT) is approximately a 20-30 minute drive from the venue, depending on traffic. For public transport, you can take a MyCiTi bus; the nearest stops are typically within a short walk of Convention Square. Taxis and ride-sharing services are readily available throughout the city and offer a convenient way to reach the venue directly from the airport or your accommodation.
City Guide: Cape Town +
Expected weather in March: 15-26°C (59-79°F), 55-75% humidity
Staying near Convention Square means you'll be in the heart of Cape Town's vibrant Central Business District (CBD). Look for accommodation in areas like the CBD itself or the neighboring De Waterkant and Bo-Kaap districts for a mix of convenience and local charm. These areas offer a range of hotels and guesthouses within easy reach of the venue. For dining, the CBD boasts an impressive culinary scene. Explore Bree Street for trendy restaurants and bars, or venture slightly further to Heritage Square for exquisite fine dining options. You'll find everything from authentic South African cuisine to international flavors, perfect for refueling after your race or exploring the city's gastronomic delights.
HYROX Training Plan for Cape Town.
Start building your base now. Get a personalized training plan that peaks perfectly for race day in Cape Town.
Join 7 athletes training for this race
First week free. Cancel anytime.
Your personal hybrid coach for Cape Town
Stop guessing your workouts. Get a structured training plan designed specifically for running, stations, and transitions.
Personalized Race Plan
Every training plan is built around your fitness level, available equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Each session comes with step-by-step guidance and built-in timers for AMRAPs, EMOMs, and intervals. Just press start and follow along.
Flexible Training Schedule
Missed a session or only have 30 minutes? Swap training days, adjust volume, and choose home or gym. The plan adapts to your real schedule.
Personalized Race Plan
Built around your fitness level, equipment, and race date. Periodized to peak exactly when it matters.
Guided Station Workouts
Step-by-step guidance with built-in timers for AMRAPs, EMOMs, and intervals. Just press start.
Flexible Training Schedule
Missed a session? Swap training days, adjust volume, choose home or gym. The plan adapts to your schedule.
What your training plan covers
A HYROX race demands more than just running or lifting. Our training plans balance three types of work so you arrive race-ready for every lap and every station.
Pure Running
Running makes up more than 50% of a HYROX race. We build your aerobic base and pacing strategy so you can hold a strong pace across all 8 km of running.
Functional Station Training
Targeted strength and conditioning for the 8 HYROX stations. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls, and SkiErg.
Compromised Running
The true separator in HYROX. We program running intervals on fatigued legs to simulate the demands of running immediately after completing a station.
"I was skeptical about another fitness app, but TrainRox is different. It's built specifically for HYROX, not adapted from generic CrossFit templates."
