| 1 |  Henco Ingram Kerneels Combrinck Louise Venter Michaela Meintjes | U40 | 03:46 | |
| 2 | Helouise Van Zyl Jurie Ingram Nicola Ingram Schwartz Van Zyl | 40+ | 03:55 | |
| 3 | Amzolele Twani Byron Chesray Louw Matthewstone. S Mzandolo Onthatile Zulu | U40 | 03:59 | |
| 4 | Daniel Scheepers Johan Peens Lelani Carstens Manta Huisamen | 40+ | 04:01 | |
| 5 | Albert Louw Helene Van Jaarsveld Melandi Le Roux Ruben Eloff | U40 | 04:03 | |
| 6 | Andre Van Graan Ilse Viljoen Natasha Groenewald Wynand Viljoen | U40 | 04:07 | |
| 7 | Anja Scott Brahm Truter Johan Bekker Sunel Bekker | U40 | 04:08 | |
| 7 | Aimee Kieser Robert Kieser Stewart Clay Thando Mbhele Mbhele | U40 | 04:08 | |
| 9 | Heinrich Nel Kyla Van Heerden Marietjie Nel Marius Swart | U40 | 04:09 | |
| 10 | Dina Power Garreth Mclellan James Pilkington Raffaella Montali | U40 | 04:13 | |
| 10 | Carmen Jacobs John-Louis Farrell Rachel Van Der Merwe Tristan Le Roux | U40 | 04:13 | |
| 12 | Alex Vincent Alysha Craxton Cheyenne Webster Garth Fourie | U40 | 04:15 | |
| 13 | Aneeqah Rasdien Cece Jiasi Darren Leeman Tariq Ismail | U40 | 04:18 | |
| 14 | Lesley-Ann Harvey Ruan Retief Sobantu Nqayi Tamson Savage | 40+ | 04:25 | |
| 15 | LIAM ADAM KENNETH BELL Lyle Fortuin Nana Adom-Aboagye Sakeena Lagkar | U40 | 04:26 | |
| 16 | Annemari Pienaar Charissa Muller Frannie Langehoven Nathan Goossen | U40 | 04:28 | |
| 17 | Alta Lötz Derick Du Toit Jason Williams Marcelle Greef | 40+ | 04:32 | |
| 17 | Daniella Fourie Reginald Benjamin Siyanda Duma Zoë Hendricks | U40 | 04:32 | |
| 19 | Charles Crookes Darren Dunlop Nicole Crookes Zandre Bothma | U40 | 04:33 | |
| 20 | E-Andri Swiegelaar Kyle Ludwig Marelize Ludwig Ruan Swiegelaar | U40 | 04:35 | |
| 21 | Charmonique Groenewald Gideon Rossouw Kobus Boonzaaier Siphosethu Legoabe | U40 | 04:36 | |
| 22 | Craig Hall Jason Hall Robin Ann Shear Sharon Hall | 40+ | 04:37 | |
| 23 | Craig Pitt Dannielle Ritson Junaid Jacobs Sarah Mckay | U40 | 04:38 | |
| 24 | Elizma Rex Francois Rex Johandri Johnson Leonard Olivier | U40 | 04:39 | |
| 25 | Marc Douglas Philasande Hlangu Praline Christians Tyler Koopman | U40 | 04:43 | |
| 26 | Amia Uys Andrew Joerning Dian Scholtz Roné De Villiers | U40 | 04:46 | |
| 27 | Allan Williams Elizabeth Greyling Homaam Arend Melissa Kreft | U40 | 04:55 | |
| 28 | Brian Clark Nova Clark Reegan Clark Tamar Clark | 40+ | 05:07 | |
| 29 | Anrie Van Niekerk Eddie Collen Milan Marx Mine Loubser | U40 | 05:12 | |
| 29 | Amanda Scherman Annelize Van Zyl Erasmus Van Zyl Werner Rother | 40+ | 05:12 | |
| 31 | Alexandra Westner Garth Sammons Ruwell Jagger Vanessa Du Toit | U40 | 05:15 | |
| 31 | Jessi Brown Luke Lawlor Troy Lawlor Tyla Wright | U40 | 05:15 | |
| 33 | Charmaine Plaatjie Kurt White Mpumelelo Silinga Vuyelwa Gongxeka | 40+ | 05:16 | |
| 34 | Casey Barnard Danielle Brink Hein Van Wyk Paul Gordon | U40 | 05:17 | |
| 35 | Noxolo Marks Phindile Fatman Siyamthanda Siwisa Unathi Mfo | U40 | 05:26 | |
| 36 | Gavin Boolsen Lianne Lategan Quinton Lategan Tracy Boolsen | 40+ | 05:32 | |
| 37 | Carla Myburgh Kyra Kruger Landré Botes Tiaan Pienaar | U40 | 05:49 | |
| 38 | Andrew Proudman Liezl Julius Roxy Louw Sean Dorrington | U40 | 05:56 | |
| 39 | Aimee Mostert Roman Saayman Ruan Ellis Valentine Sterling-Court | U40 | 06:07 | |
| 40 | Anathi Busakwe Faniswa Bebe Mmusho Mokgwetsi Ongeza Cima | U40 | 06:11 | |
| 41 | Katlego Rangaka Olebogeng Mogotsi Omphemetse Rangaka Tshepo Mogotsi | 40+ | 06:18 | |
| 42 | Chris Guedes Matthew Fortuin Tania De Kock Tatiana Fisher | U40 | 06:23 | |
| 43 | Nadiné Delport Simoné Roux Sp Basson Tristen Pretorius | U40 | 06:24 | |
| 43 | Katia De Sa Octavia De Sa Riley Dove Roger De Sa | U40 | 06:24 | |
| 45 | David Kannemeyer Fai Shabs Marianne Mohd Mario Hendricks | 40+ | 06:37 | |
