Past Races
Select 2 results to compare 0/2 selected
| Date | Race | Division | Time | # | |
| | Jul 26, 2025 | HYROX TEAM RELAY MIXED
+ Carolyn Ah Lam Kwok, Man Sik Li, Tat Chee Wong | HYROX TEAM RELAY MIXED | 1:32:17
#101 | 101 | |
| | Nov 22, 2024 | HYROX DOUBLES WOMEN
+ Carolyn Ah Lam Kwok | HYROX DOUBLES WOMEN | 1:33:45
#243 | 243 | |
No races for the selected division.
Personal Bests
PB is the fastest time in a division. SB is the fastest this season. About records
Split bests
The fastest time on each station and the best avg pace, per division, across every race. About split PBs
HYROX DOUBLES WOMEN
| Split | Race | Best |
|---|
| SkiErgHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 4:47 |
| Sled PushHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 1:41 |
| Sled PullHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 5:21 |
| Burpee Broad JumpHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 4:17 |
| RowHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 5:05 |
| Farmers CarryHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 1:56 |
| Sandbag LungesHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 3:04 |
| Wall BallsHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 4:24 |
| Avg PaceHong Kong 2024 · with Carolyn Ah Lam Kwok | Hong Kong 2024 · with Carolyn Ah Lam Kwok | 7:16/km |
Best possible race1:33:50The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:33:45.
