Jo Benians Claim

Jo Benians Silver

Past Races

Select 2 results to compare

Compare	Date	Race	Division	Time	#
Click to select for comparison	Apr 3, 2026	Cape Town 2026 HYROX DOUBLES MIXED + David Rosenberg	HYROX DOUBLES MIXED	1:26:42 #312	312
Click to select for comparison	Mar 24, 2026	London 2026 HYROX WOMEN	HYROX WOMEN	1:47:35 #1,704	1,704

PB is the fastest time in a division. SB is the fastest this season. About records

Division	PB
HYROX WOMEN	1:47:35
HYROX DOUBLES MIXED	1:26:42

The fastest time on each station and the best avg pace, per division, across every race. About split PBs

Best possible race1:47:39The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:47:35.

Split	Race	Best
SkiErgCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	4:06
Sled PushCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	2:41
Sled PullCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	4:06
Burpee Broad JumpCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	3:32
RowCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	4:55
Farmers CarryCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	1:57
Sandbag LungesCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	4:04
Wall BallsCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	4:42
Avg PaceCape Town 2026 · with David Rosenberg	Cape Town 2026 · with David Rosenberg	6:31/km

Best possible race1:26:46The split bests added up, with running and Roxzone at the best avg pace over 8.7 km.PB 1:26:42.

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