Running
34:57
Stations
30:06
Roxzone
5:16
Pace
4:37/km
Splits
Time
Rank
Avg Pace /km
4:37
Run 1
3:49
#23
SkiErg
4:19
#20
Run 2
3:54
#17
Sled Push
3:01
#166
Run 3
4:11
#16
Sled Pull
3:40
#13
Run 4
4:14
#20
BBJ
4:11
#44
Run 5
4:36
#35
Row
4:32
#10
Run 6
4:28
#32
Farmers C.
1:56
#84
Run 7
4:21
#24
S. Lunges
3:39
#10
Run 8
5:24
#21
Wall Balls
4:48
#17
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:05 race
Take ~5 min off Jon Lee's 1:10:11 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.