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Jake Hyde, Daryl Watson at London Excel 2025

JH
Jake Hyde
DW
Daryl Watson

HYROX London Excel 2025

HYROX DOUBLES MEN • AG 30-34

Finish time

1:05:38

Overall #1061 AG #333

Running

31:20

Stations

24:37

Roxzone

9:50

Avg. Pace

04:43/km

Avg. Run

3:54

Percentile

Top 14%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

31:20 + 9:50 = 04:43/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

31:20 = 3:54

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
3:55
Run 1
2:57
#893
SkiErg
3:55
#145
Run 2
3:19
#664
Sled Push
1:42
#1645
Run 3
3:36
#937
Sled Pull
3:03
#1285
Run 4
3:53
#1512
BBJ
2:50
#1189
Run 5
4:03
#1737
Row
4:14
#531
Run 6
3:56
#1535
Farmers C.
1:40
#2487
Run 7
4:01
#1653
S. Lunges
3:12
#1203
Run 8
5:35
#1832
Wall Balls
4:01
#755

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 880,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Primary Focus Area
#1 Priority

Your biggest opportunity is the 200m Farmers Carry. This suggests a need to improve your grip endurance and postural strength.

Action Plan:

EMOM 10: 40–60m farmer carries at challenging weight. Focus on tall posture, packed shoulders. Add dead hang sets to finish.

Pacing Strategy Needs Work
#2 Priority

Your data suggests a "fly and die" approach - you started too fast and significantly slowed down in the later stages.

Action Plan:

Start your first 1km 10-15 seconds slower than your goal race pace. This conservative approach will help you maintain a stronger, more consistent pace throughout the race.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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