Running
49:29
Stations
36:09
Roxzone
6:58
Pace
6:29/km
Includes RUN 3 (300s) penalty
Splits
Time
Rank
Avg Pace /km
6:29
Run 1
4:50
#144
SkiErg
4:18
#70
Run 2
5:30
#172
Sled Push
3:34
#120
Run 3
9:01
#267
Sled Pull
5:10
#139
Run 4
6:17
#193
BBJ
6:12
#193
Run 5
6:21
#191
Row
4:27
#38
Run 6
5:59
#180
Farmers C.
2:01
#64
Run 7
6:18
#202
S. Lunges
4:06
#60
Run 8
5:13
#150
Wall Balls
6:21
#89
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~2 min off Hugo Vink's 1:32:28 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.