Running
43:35
Stations
44:10
Roxzone
7:50
Pace
5:54/km
Includes LUNGES (15s) penalty
Splits
Time
Rank
Avg Pace /kmAvg Pace /km
5:54
Run 1
3:47
#652
SkiErgSkiErg
4:27
#726
Run 2
5:08
#676
Sled PushSled Push
2:19
#517
Run 3
5:24
#588
Sled PullSled Pull
5:11
#788
Run 4
5:20
#493
BBJ
6:18
#825
Run 5
5:41
#614
RowRow
4:52
#717
Run 6
5:43
#730
Farmers C.Farmers C.
2:04
#708
Run 7
5:42
#728
S. Lunges
9:28
#1550
Run 8
6:50
#807
Wall Balls
9:31
#1181
Rank
Track your position throughout the race compared to other competitors.
HYROX Pace Calculator
Plan a sub-1:30 race
Take ~5 min off Steve Mei's 1:35:26 in HYROX Men.
Race Performance
Want a faster time at your next race? Get a plan made for you.
First week free. Cancel anytime.