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Rob Taylor, Ash Thrower at Birmingham 2025

RT
GBR flag Rob Taylor
AT
GBR flag Ash Thrower

HYROX Birmingham 2025

HYROX DOUBLES MEN • AG 35-39

Finish time 1:38:52

Running

54:45

Stations

33:57

Roxzone

10:18

Pace

7:28/km

21.01 pointsExpired TrainRox League

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

54:45 + 10:18 = 7:28/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

54:45 = 6:50

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Rank

Rank is the finishing position in this division and gender at this race. The percent is that rank as a share of the field, rounded up to the whole percent.

Overall

#2395 of 2,465

Top 98%

Age group 35-39

#557 of 566

Top 99%

Splits

Time
Rank
Avg Pace /km
7:28
Run 1
7:03
#2355
SkiErg
4:10
#1833
Run 2
6:00
#2347
Sled Push
2:08
#1804
Run 3
6:22
#2330
Sled Pull
4:01
#2109
Run 4
6:36
#2362
BBJ
5:13
#2404
Run 5
7:15
#2392
Row
4:47
#2028
Run 6
6:53
#2382
Farmers C.
2:09
#2364
Run 7
6:34
#2322
S. Lunges
4:42
#2265
Run 8
8:02
#2409
Wall Balls
6:47
#2352

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

Plan a sub-1:30 race

Take ~9 min off Rob Taylor, Ash Thrower's 1:38:52 in HYROX DOUBLES Men.

Race Performance

Race Performance

Understanding your performance radar

Each axis on the radar is one of the 16 splits in your race: 8 HYROX stations and your 8 running laps in chronological order. The further your line reaches toward the outer ring, the better you performed on that split relative to everyone else in the race.

YOUR SCORE

Percentile rank, inverted

A score of 90 means you were faster than 90% of athletes on that split. A score of 50 puts you right at the median. The outer ring (100) is the leader for that split.

HOW TO READ IT

Shape over numbers

Look at the silhouette, not just the numbers. A balanced shape means consistent performance across splits. A spike outward marks a strong split; an inward dent flags a weak one and is usually where the biggest time gains live.

Scores compare you only to athletes in this race, in your division and category. A different race or category will give a different shape.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~163s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Compromised Running Detected
#2 Priority

Your running pace slows by an average of 35 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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